Saturday, July 21, 2007

When one cannot do Triathlon..................

One goes out for a ride.

Headed for the L2A team house where I met PK and family, where we quickly started our journey to Sungi Tengi via Ijok and Batang Berjuntai. As usual, following the L2A team, they don't have the word "Slow" in their vocab.


The route back is via Selangor Fruit Valley and heading towards Batu Arang. As you can see from the profile, the climb up is about 70m in all.


The statistic for the day is 3351 calories and average speed going is 29.7km/hr and 23.9km/hr coming back, i suppose due to the climb near Selangor Fruit Valley and Batu Arang.

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