Hah, its been about 3 weeks since I have last visited my Blog, just that there is not much interesting stuff to update, but for the sake of documenting my life, here goes nothing:-
New Balance 15km (18/05/2008)
Went to New Balance 15km run at Padang Merbok, the day before I have to be on duty for IMPACT (International Multilateral Partnership Against Cyber Terrorism). The usual suspect was there, Adeline, Ariff, Yusran, Zailan, Phoebe and surprisingly my industry friend Shereen. Paced myself normally and survived the first 7.5km in about 50 mins,although the start was a bit lazy and slow affair.
By the time i reached Double hill, i decided to walk up the hill and rest while run downhill again to the finish line. This strategy worked for me before and i did just that. I was accompanied by a lady who was 5 month pregnant and we strike conversation. As I was coming down the hill behind Bank Negara, Phoebe turn up and kept me company back to the finishing line (phobe had finished the race 15 minutes ahead). It was a wonderful gesture and I appreciate it very much. Managed to finish the race in an unofficial 2 hours or there about. Spirits was good, but my tummy wasn't thanking me, felt like throwing up. After about 15 mins rest, and as we were walking to the car park, i decided to donate some baja (from my mouth) to the flowers and grass of Padang Merbok.
IMPACT - Being the Liason Officer (LO) 19-23/05/2008
LiasonOfficer (aka Proffessional GRO) to Foreign Guest coming here for International Conference and being confered status of Country Guest. I was assigned a guy from canada who was not very picky and was very professional. So, I had a good time and job was relatively easy. But that week saw my training regime went out the Window.
Cameron Highland Bike ride (31/05/2008)
How do you celebrate a week off not training but with a long bike ride to Cameron. If it was Andrea, I am sure she would not have done this ride (it doesn't match her rational of bike ride distance should exceed driving distance to the meeting point by 4:1), but Ariff, Kevin Han, Clarence, May Senn, Adeline and me decided to go up to Cameron last Saturday. We drove to Tapah and started the ascent at about 8:30 am. We reached Ringlet at about 11:30 am and really felt spent. But our intention is to climb at least up to the Bharat Tea House to have scones and tea and we reached that destination at about 12:15 pm.
As the weather was not permitting (dark clouds looming), we voted unanimously to go down just after May Senn's parents pick her up from Strawberry Park. They came to pick her up at 2:15 pm and we pushed down trying to beat the rain. There was slight drizzle and we made it back safely to the car at about 4:00 pm. Celebration with Mee Rebus tulang and Nasi Lemak was the order of the day. Went back to KL at about 5:30 after resting and cleaning up. Interesting 105 km ride. Calories used 4500.