Track 1 - Warm up (5 kg per side)
Track 2 - Squats (10 kg per side)
Track 3 - Chest (6 kg per side)
Track 4 - Clean and Jerk (7.5 kg per side)
Track 5 - Triceps (5 kg per side)
Track 6 - Biceps (3.5 kg per side)
Track 7 - Lunges (3.5 kg per side or null)
Track 8 - Shoulders (2.5 kg per side)
Track 9 - Abs
Track 10 - Cool Down
Upon seeing her actually lifting those weights and doing chest pump excercise rather easily, u can almost see the despair in his eyes and the change in face expression to that of disbelief, whilst comparing to himself lifting weights that are less then that of Margaret's. You can really see him suffering a bruised ego that nite. I cannot forget that FACE!!!
For me, I am quite used to seeing some of the ladies here using weights of up to 15-20 kg per side for squats.