a) This must have been the nicest Interstate route that I have the privilege to be on.
b) I have also never seen 3km/hr achievable and balance able on a bike.
c) I have never seen my heart rate reached more the maximum of 110%.
d) Bukit Inas bring new meaning to Bukit (14% climb) whilst the flat road to Gunung Ledang is a surprise.
e) A new meaning in bringing a new secret weapon to Interstate 09.
f) Being close to nature and having some of those items splattered on ur face. I have never dodge so many cow dung left on the road in my life.
h) A near equivalent mountain bike trail route (tarmac) is a nice addition.
The room was ok but the company was great. Lets one sees that other side of people when u are sharing the resort together.The graph above was taken from Shaharin of KOTRT
9 comments:
Hands down! u climbed the wall!! ;)
Mac, thanks for having me in the car on the last day. Lucky me on an otherwise unlucky day. And sorry for sleeping off without informing. Lol.
I think this year got record no of diarrhea cases. Lucky me I got it on Monday evening.
Ride2infinity:Stop 2 times mah, heart rate reached 190 already. Too high for old man like me.
Alwin:No problem bro. Lucky for both of us mah...
Maran: Strange..i didnt get diarrhea. What is it that I didnt eat?
mac. same here. no stomach problem here too. from what i can recall, i ate all dinner accept the last days where i went out to makan. weird how so many 'kena' kaw kaw, and heard that a few more kena when they got home monday night. scarry..
Ya man, me kena kau kau, full explosion on wed n thurs. Really bad stomatch cramp , MC 2 hari :(
Brother Mac, looks like you are really active, I wonder how you look like these days. Hope you are more stronger and faster than before, But most definitly will. I know you will. Anyway if do come Singapore do call me ok ! Isaac
Isaac:No lar, me getting fatter again - water retention. Cool, if i do go down to SG, it will be for Singapore Marathon again...will call U.Ur hp number please??
tough man! cayalah
er gambar pelis
Post a Comment