Pahhh....Six month in the Gym and U think that U have made progress. All those back to back classes of RPM, RPM challenge and Body Pump, and U think they have conditioned your body well. Well, think again!!!!
Took my MTB out for a ride near TTDI heading towards Kiara and Hartamas. Damn, I am totally unfit for outdoor activity. After 45 minutes of pedalling, my body was already screaming enough and I had to make a few stops to come back to TTDI where my car was parked.
Lessons learnt, don't get complacent and feelgood if you think that u can do 3 hours of class indoor when the challenge outdoor is far greater especially on your mind as you see hill looming one after the other.
5 comments:
Salam Bro. You are very committed in maintaining your health. We all should follow your example, in order to live longer and happier
I need to get a life. There is more to life then being in the Gym and Work. Excercise does make you healthier and feel better. But it does not necessarily guarentee U a longer life ;)
May be u shud traded ur bicycle for a beca. Garantee can build musle leh. Can gift free ride to woman summore.
give up ah??? pinjam basikal boleh?? heheh
alphademon
[Choomy] No need to trade bike for beca one, can build muscle by riding bike to chase girls one. Modern girl dowant free ride one, u downt to patronise them.
[alphademon] where got give up, why dont't u get a tandem?
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