I am so going to suffer. Having turned down other frens request in doing the 200km ride to Frasers Loop, i went to do some private simulation in Kota Damansara of a Run_bike_Run. Outcome: I might as well walk and enjoy the Lumut sprint meeting frens and have a party.
Why: I suffered the first run, went wobbly on the bike and no power on the bike and when i wanted to run again in the second part, my legs were wonky uncooperative. Brain say - run, legs says - are u nuts? I pity this puny legs is trying to carry this sack of potato body for 10 over km and watching all the kids do the Terry Fox run without even much of training makes me rethink my position. Ah well, lets go through the mill and be done with it.
Lessons learnt - Shoes make hell of a difference, i changed from one of the well known brand to another of the Japanese make, it removed the pain from my knee. But, because of the absence of pain in the knee, now I have pain all over the body, screaming for me to stop this torture. Stamina says go, body says "we are having a shutdown today".
Moral of story - Who is going to party with me in Manjung?
Anyway, leaving KL on Saturday morning to accompany as support car to some 9 PCC riders who will be riding to Lumut Saturday morning. They will be providing moral support on Sunday though.