Its been almost a week since the new release of Body Pump 58 and RPM 31. Since I was away in
Monday - RPM (Ben Sim), RPM (Colin), Body Pump (Swee)
Tuesday - RPM Challenge (Wes), Body Pump (Swee)
Wednesday - RPM Challenge (Wes)
Thurday - Body Pump (Wes), RPM Challenge (Wes).
My thoughts, the new Pump is very fatiguing, by the time you reach Track 8, your shoulder aches likes nobody's business. RPM31 on the other hand has a more consistent buildup and flatter, though its challenging now in Track 3 and 5.
The tracklist of songs for BP58 are as follows:-
BODYPUMP 58
1. I'll Be Your Light - Kristine W
2. Drop Dead Gorgeous - Republica
3. Love Shack - The B-52's
4. Riding On The Wings (Motiv8 Airplay Extended Mix) - Motiv8
5. Let's Get Down - Supafly vs Fishbowl
6. Stand By Me (Original Mix) - Mr. Timothy feat. Inaya Day
7. Breathe - One More Angel
8. Round And Round - BodyRockers
9. Intuition - Jewel
10. You Raise Me Up - Josh Gorban
Give it a try. ;))
4 comments:
i don't get it. is it an exercise program?
Yes Sze, it is a Group Excercise Programme. Body Pump are sets of routine to tone up your muscles in relevant areas. Each Set is to work the relevant muscle areas. Each set is accompanied by music.
err.. leh tau buat masa ni bapa kilo yg tuan hamba dah susut ya?
[Mr Horatio] By CSI standard, tak banyak. Dulu I loose roughly 3.5 Kilo per month, now only half kilo per month. All in all, I already loose 18 Kilo. Not as good as my role model yet.
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